What We Do
Your partner in personalized nutrition
At DASH Nutrition, we are dedicated to helping you achieve your health and wellness goals through personalized nutrition solutions. Whether you’re managing a medical condition, striving for better energy and performance, or simply looking to build a healthier lifestyle, our team of expert dietitians is here to guide you every step of the way.
Our Services Include:
Medical Nutrition Therapy: Evidence-based, tailored nutrition plans for conditions such as diabetes, heart disease, gastrointestinal disorders, and more.
Weight Management: Support for sustainable weight loss, gain, or maintenance with realistic, science-backed strategies.
Wellness Coaching: Guidance for improving overall health, building better habits, and enhancing your quality of life.
Specialized Nutrition: Customized plans for pregnancy and plant-based lifestyles.
Virtual and In-Person Sessions: Convenient care options to fit your schedule and location.
At DASH Nutrition, we take a compassionate, collaborative approach to empower you with the tools and knowledge you need to thrive. Let’s work together to create a healthier you!
WEIGHT MANAGMENT
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Group Nutrition Classes
Coming Soon! Group nutrition classes will be offered by DASH Nutrition to provide general dietary information in regards to a balanced diet, specific nutrients, prevention, meal planning, weight loss, or grocery store tours. Join our Facebook page to stay up to date on classes offered or call to set up a private group class on a topic of your choosing. Our goal is to set you up for success and shift the way you relate to food.
Online Appointments Available
We understand that visiting an office isn’t always convenient, but support is still within reach. With our flexible scheduling and secure, HIPAA-compliant platform, we can meet with you virtually from the comfort of your home at a time that fits your schedule.